Strawberry Swirl Cheesecake
MACRO-VERIFIED 20G PROTEIN

STRAWBERRY SWIRL CHEESECAKE
(MACRO-VERIFIED)

Protein

20G

Calories

190

Prep Time

20M

Bake Time

50M

This beautiful and delicious strawberry swirl cheesecake offers a satisfying protein boost, providing around 20 grams of protein per serving to support muscle recovery and keep you feeling full longer. The creamy, velvety texture of the cheesecake is perfectly complemented by the vibrant burst of fresh strawberry swirl, adding a delightful sweetness and a hint of tartness with every bite. Its rich flavor balances indulgence with nutritional benefits, making it an ideal treat for post-workout recovery or a smart dessert option for meal prep. With a lighter calorie count of approximately 190 per serving, it's a guilt-free way to satisfy your sweet tooth while fueling your body. For those with dietary restrictions, this cheesecake can easily be made gluten-free by using gluten-free graham crackers or crust alternatives, and vegan options can be achieved with plant-based cream cheeses and egg substitutes. To get the best texture, be sure to blend the filling until smooth and chill the cheesecake thoroughly before serving—this helps it set perfectly and enhances the flavor. Whether enjoyed after a workout or as a sweet finish to your day, this strawberry swirl cheesecake combines indulgence with nutrition in every tempting slice. All nutrition data is verified using USDA FoodData Central for accuracy.

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 cheesecake

Amount per serving

Calories

190

% Daily Value*

Total Fat 8g

10%

Total Carbohydrate 16g

6%

Dietary Fiber 2g

7%

Total Sugars 7g

Protein 20g

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 160°C (325°F).

2

Mix almond flour with a little melted butter and press into the bottom of a springform pan.

3

Beat the cream cheese until smooth. Add the Greek yogurt, vanilla whey protein, and eggs. Mix until just combined.

4

Pour half the filling into the pan. Dollop with strawberry puree and then top with the remaining filling. Swirl with a knife.

5

Bake for 50 minutes, or until the center is almost set.

6

Let the cheesecake cool completely, then refrigerate for at least 4 hours before serving.

TROUBLESHOOTING

My cheesecakes are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

PROTEINCHEESECAKE STARTER PACK

Get our best protein cheesecake recipes in one free download.

Printable Cards
Shopping List (Grams)
DOWNLOAD FREE

WANT MORE RECIPES?

Get our free starter pack with 5 essential protein cheesecake recipes.

GET FREE STARTER PACK