S'MORES CHEESECAKE DIP
(MACRO-VERIFIED)
Protein
16G
Calories
150
Prep Time
10M
Bake Time
5M
This gooey and delicious s'mores cheesecake dip is a perfect treat for sharing with friends and family, offering a satisfying combination of creamy richness and nostalgic graham cracker and marshmallow flavors. Packed with 16 grams of protein per serving, it’s an indulgent yet nourishing option that supports your active lifestyle, making it ideal as a post-workout snack or a crowd-pleasing party dip. The velvety texture melts in your mouth, with sweet, toasted marshmallows and crunchy graham cracker crumbs creating a delightful contrast that keeps every bite exciting. Its rich, decadent taste is perfectly balanced by the lightness of the cheesecake, making it hard to resist going back for more. You can enjoy this versatile dip with fresh fruit, graham crackers, or even as a topping for protein pancakes. For those with dietary preferences, it can be easily made gluten-free by using gluten-free graham crackers, and vegan versions are possible with plant-based cream cheese and marshmallows. To achieve the best results, be sure to chill the dip thoroughly so it firms up to that ideal gooey consistency and serve it at room temperature for maximum flavor and texture. Whether for a weekend gathering, a game day, or a quick protein boost, this indulgent treat hits all the right notes! All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
16 servings per recipe
Serving size
1 cheesecake
Amount per serving
Calories
150
Total Fat 7g
9%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 16g
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a medium bowl, beat the cream cheese until smooth.
Add the Greek yogurt and vanilla whey protein. Mix until well combined.
Spread the mixture in an oven-safe dish. Top with chocolate chips and marshmallows.
Broil for 3-5 minutes, or until the marshmallows are golden brown.
Serve immediately with graham crackers for dipping.
The dish will be hot, so handle with care.
TROUBLESHOOTING
My cheesecakes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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