RED VELVET CHEESECAKE
(MACRO-VERIFIED)
Protein
24G
Calories
220
Prep Time
20M
Bake Time
55M
This stunning red velvet cheesecake features a rich, velvety texture with a luscious, cream cheese filling packed with 24 grams of protein per serving, making it an indulgent yet nourishing treat. The smooth, decadent layers melt in your mouth, complemented by a subtle hint of cocoa and a vibrant red hue that’s as eye-catching as it is delicious. Perfect for satisfying sweet cravings while fueling your muscles, this cheesecake is ideal as a post-workout dessert or a satisfying dessert for special occasions. Its balanced macros make it a guilt-free indulgence that aligns with your fitness goals, offering a satisfying dose of protein without sacrificing flavor. For gluten-sensitive diners, simply swap out the crust with gluten-free cookies or almond flour, and vegan options can be achieved using plant-based cream cheese and egg substitutes. To get the best texture, ensure the cream cheese is softened thoroughly before mixing, and chill the cheesecake long enough for it to set completely—ideally overnight. Whether enjoyed as a midweek reward or prepared in advance for weekend gatherings, this cheesecake offers a perfect combination of indulgence and nutrition that will keep you coming back for more. All nutrition data is verified using USDA FoodData Central for accuracy.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 cheesecake
Amount per serving
Calories
220
Total Fat 11g
14%
Total Carbohydrate 18g
7%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 24g
48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 160°C (325°F).
Prepare a chocolate-flavored crust and press it into a springform pan.
Beat cream cheese until smooth. Mix in Greek yogurt, whey protein, eggs, cocoa powder, and red food coloring.
Pour into the crust and bake for 55 minutes.
Cool completely before refrigerating.
Top with a protein cream cheese frosting before serving.
TROUBLESHOOTING
My cheesecakes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
TRY THESE NEXT
PROTEINCHEESECAKE STARTER PACK
Get our best protein cheesecake recipes in one free download.
EXPLORE MORE PROTEIN RECIPES
Discover delicious macro-verified recipes from our sister sites
WANT MORE RECIPES?
Get our free starter pack with 5 essential protein cheesecake recipes.
GET FREE STARTER PACK