No-Bake Oreo Cheesecake Bites
MACRO-VERIFIED 17G PROTEIN

NO-BAKE OREO CHEESECAKE BITES
(MACRO-VERIFIED)

Protein

17G

Calories

160

Prep Time

15M

Bake Time

20M

These bite-sized no-bake-chocolate-cheesecake.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="No-Bake Chocolate Cheesecake">no-bake Oreo cheesecakes are not only irresistibly delicious but also pack a satisfying protein punch, with each serving delivering around 17 grams to fuel your muscles and keep you energized. The creamy, smooth texture melts in your mouth, complemented by the crunchy crunch of crushed Oreos for a delightful contrast that’s both indulgent and satisfying. With just the right hint of sweetness and a rich, velvety flavor, they make for an irresistible treat that feels indulgent without derailing your fitness goals. Perfectly portable, these mini cheesecakes are ideal for post-workout recovery, meal prep, or a quick dessert fix whenever cravings strike. They can easily be adapted for gluten-free diets by using gluten-free Oreos, and vegan options are available with plant-based cream cheese and dairy-free cookies. For best results, ensure the cream cheese is softened before mixing to achieve a smooth, lump-free filling, and chill the bites thoroughly to set their perfect texture. Whether you’re looking for a protein-rich snack or an easy-to-make dessert, these Oreo cheesecake bites are a delicious way to indulge smartly. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

16 servings per recipe

Serving size

1 cheesecake

Amount per serving

Calories

160

% Daily Value*

Total Fat 8g

10%

Total Carbohydrate 13g

5%

Dietary Fiber 1g

4%

Total Sugars 7g

Protein 17g

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Beat cream cheese until smooth. Mix in Greek yogurt and whey protein.

2

Fold in the crushed cookies.

3

Roll the mixture into bite-sized balls.

4

Refrigerate for at least 1 hour to firm up.

5

Roll the bites in extra crushed cookies for a coating.

6

Serve chilled.

TROUBLESHOOTING

My cheesecakes are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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