FUNFETTI CHEESECAKE DIP
(MACRO-VERIFIED)
Protein
15G
Calories
140
Prep Time
10M
Bake Time
20M
This funfetti cheesecake dip is not only a vibrant, party-ready treat but also a nutritious powerhouse, packing approximately 15 grams of protein per serving to fuel your muscles and keep you energized. Its creamy texture melts in your mouth, balanced perfectly by the burst of colorful sprinkles and a hint of sweet vanilla, making each bite both indulgent and satisfying. The smooth, rich flavor of cheesecake combined with the playful crunch of sprinkles makes it an irresistible addition to any celebration or gathering. It’s an ideal post-workout snack to replenish your protein needs or a convenient option for meal prep, as it stays fresh and delicious for days. For those with dietary restrictions, this dip can easily be made gluten-free by using gluten-free sprinkles and graham crackers, and vegan versions can be achieved with plant-based cream cheese and vegan protein powders. For best results, be sure to thoroughly blend the ingredients until ultra-smooth and chill the dip for at least an hour to enhance its creamy texture and flavor. Serve with an assortment of fresh fruit, graham crackers, or veggie sticks for a fun, nutritious, and visually appealing treat that everyone will love. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
16 servings per recipe
Serving size
1 cheesecake
Amount per serving
Calories
140
Total Fat 6g
8%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 15g
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a medium bowl, beat the cream cheese until smooth.
Add the Greek yogurt, vanilla whey protein, and powdered sweetener. Mix until well combined.
Gently fold in the rainbow sprinkles.
Refrigerate for at least 30 minutes before serving.
Serve with fruit, graham crackers, or pretzels for dipping.
Store in an airtight container in the refrigerator for up to 3 days.
TROUBLESHOOTING
My cheesecakes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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