CLASSIC VANILLA BEAN CHEESECAKE
(MACRO-VERIFIED)
Protein
22G
Calories
180
Prep Time
15M
Bake Time
45M
This timeless, creamy vanilla bean cheesecake delivers a luscious, velvety texture with every bite, perfectly balanced by the sweet, aromatic essence of real vanilla beans. Packed with 22 grams of high-quality protein per serving, it’s an ideal treat for those looking to support muscle recovery or satisfy a sweet craving without compromising their nutritional goals. The smooth, dense filling melts in your mouth, while the slightly crumbly crust adds a satisfying crunch, making each forkful a delightful experience. Its rich flavor and satisfying mouthfeel make it perfect for post-workout indulgence, meal prepping, or sharing at special occasions. For gluten-free options, simply swap the crust for almond or gluten-free graham crackers; vegans can substitute with plant-based cream cheese and use agave or maple syrup instead of honey. To achieve the best results, ensure your cream cheese is softened and mix thoroughly to avoid lumps, and chill the cheesecake well before serving to enhance its signature creamy consistency. Whether enjoyed as a health-conscious dessert or a protein-boosted treat, this vanilla bean cheesecake is sure to impress with its irresistible taste and nourishing benefits. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 cheesecake
Amount per serving
Calories
180
Total Fat 7g
9%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 22g
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 160°C (325°F).
Mix almond flour with a little melted butter and press into the bottom of a springform pan.
In a large bowl, beat the cream cheese until smooth. Add the Greek yogurt, vanilla whey protein, eggs, and vanilla extract. Mix until just combined.
Pour the filling over the crust and bake for 45 minutes, or until the center is almost set.
Let the cheesecake cool completely in the oven with the door ajar. Then, refrigerate for at least 4 hours.
Slice and serve your delicious protein cheesecake.
TROUBLESHOOTING
My cheesecakes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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