BROWNIE BATTER DIP
(MACRO-VERIFIED)
Protein
18G
Calories
160
Prep Time
10M
Bake Time
20M
This decadent and protein-packed brownie batter dip tastes just like the real thing, satisfying your sweet tooth while fueling your body with a hefty 18 grams of protein per serving. Made with wholesome ingredients, it offers a rich, velvety texture that’s irresistibly smooth and indulgent, with deep chocolate flavor that melts in your mouth. Perfect as a post-workout treat or a quick snack, it provides a satisfying balance of macros—low in calories yet high in muscle-repairing protein—making it ideal for those aiming to support their fitness goals. Its luscious taste and creamy consistency make it a crowd-pleaser at gatherings, or a convenient option for meal prepping in advance. For gluten-free diets, simply ensure any ingredients like protein powder are certified gluten-free; vegan options can be achieved by swapping in plant-based yogurt or vegan protein powder. For best results, mix the ingredients thoroughly until smooth and chill in the fridge for at least 30 minutes to intensify the flavors and achieve a thicker, dip-worthy consistency. Whether enjoyed with fresh fruit, pretzels, or whole-grain crackers, this dip is a delicious way to indulge guilt-free while boosting your daily protein intake. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
16 servings per recipe
Serving size
1 cheesecake
Amount per serving
Calories
160
Total Fat 7g
9%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a medium bowl, beat the cream cheese until smooth.
Add the Greek yogurt, chocolate whey protein, cocoa powder, and powdered sweetener. Mix until well combined.
Refrigerate for at least 30 minutes before serving.
Serve with fruit, pretzels, or graham crackers for dipping.
Top with a few mini chocolate chips before serving.
Store in an airtight container in the refrigerator for up to 3 days.
TROUBLESHOOTING
My cheesecakes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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