THE HUB FOR PROTEIN
CHEESECAKES
Macro-verified protein cheesecake recipes with precise nutrition data. Every recipe measured in grams for precise macros.
What Is Protein Cheesecake?
Protein cheesecake is a macro-friendly version of the classic creamy dessert, designed to deliver the rich, indulgent taste of traditional cheesecake while packing significantly more protein per slice. By using Greek yogurt, cottage cheese, and protein powder alongside reduced-fat cream cheese, these cheesecakes can contain 20-35 grams of protein per serving.
Unlike regular cheesecake that can easily contain 400-600 calories per slice with minimal protein, protein cheesecake offers a smarter way to satisfy your dessert cravings. The secret lies in swapping some cream cheese for protein-rich dairy alternatives that create the same creamy texture with improved nutrition.
From classic New York style to no-bake versions, fruit-topped to chocolate swirl, protein cheesecake offers all the indulgence you crave with macros that support your fitness goals. Perfect for special occasions, weekly meal prep, or whenever you need a high-protein dessert that does not compromise on taste.
Benefits of Protein Cheesecakes
Guilt-Free Indulgence
Enjoy creamy, rich cheesecake while staying on track with your nutrition goals.
High Protein Dessert
Pack 20-35g of protein per slice to support muscle and satiety.
Lower Calorie Options
Significantly fewer calories than traditional cheesecake recipes.
Perfect for Occasions
Impress guests with a dessert that is both delicious and nutritious.
Naturally Creamy
Greek yogurt and cottage cheese create incredible texture.
No-Bake Options
Quick, easy versions that require no oven and minimal prep.
Types of Protein Cheesecakes
Classic Baked Protein Cheesecake
Traditional baked cheesecake with protein powder and Greek yogurt. Rich and creamy perfection.
No-Bake Protein Cheesecake
Chilled cheesecake that sets in the refrigerator. Quick to make and no oven required.
Japanese-Style Fluffy Cheesecake
Light, airy souffle-style cheesecake with added protein. Melt-in-your-mouth texture.
Protein Cheesecake Bars
Sliceable cheesecake bars perfect for portion control and meal prep.
Best Ingredients for Protein Cheesecakes
Protein Sources
- Greek Yogurt
- Cottage Cheese
- Reduced-Fat Cream Cheese
- Casein Protein
- Whey Protein
crusts
- Almond Flour Crust
- Oat Crust
- Protein Cookie Crust
- Crushed Graham Crackers
sweeteners
- Monk Fruit
- Stevia
- Erythritol
- Honey
- Maple Syrup
How to Make Perfect Protein Cheesecakes
Make the Crust
Mix almond flour, protein powder, and melted butter. Press into springform pan and par-bake if desired.
Blend the Filling
Process cream cheese, Greek yogurt, cottage cheese, and protein powder until silky smooth.
Add Eggs & Flavorings
Beat in eggs one at a time, then vanilla and sweetener. Mix until just combined.
Bake Low & Slow
Pour over crust and bake at 325°F for 45-55 minutes until edges are set but center jiggles slightly.
Cool Gradually
Turn off oven, crack door, and let cool for 1 hour. Then refrigerate for at least 4 hours before serving.
Frequently Asked Questions
How much protein is in protein cheesecake?
Does protein cheesecake taste like real cheesecake?
Can I make protein cheesecake without protein powder?
What equipment do I need?
How long does protein cheesecake last?
Is protein cheesecake good for weight loss?
Can protein cheesecake be vegan?
Why did my cheesecake crack?
ALL RECIPES
Every recipe macro-verified using USDA FoodData Central
Classic Vanilla Bean Cheesecake
180 cal • 60m • Medium
No-Bake Chocolate Cheesecake
220 cal • 20m • Easy
Strawberry Swirl Cheesecake
190 cal • 70m • Medium
Lemon Blueberry Cheesecake Minis
150 cal • 40m • Easy
Single-Serving Peanut Butter Cheesecake
250 cal • 10m • Easy
Funfetti Cheesecake Dip
140 cal • 10m • Easy
Pumpkin Spice Cheesecake
200 cal • 70m • Medium
Key Lime Cheesecake
185 cal • 60m • Medium
Caramel Pecan Cheesecake
240 cal • 70m • Medium
Mint Chocolate Chip Cheesecake
210 cal • 65m • Medium
Raspberry White Chocolate Cheesecake
200 cal • 70m • Medium
Cookies and Cream Cheesecake
230 cal • 65m • Medium
S'mores Cheesecake Dip
150 cal • 15m • Easy
Red Velvet Cheesecake
220 cal • 75m • Hard
Matcha Green Tea Cheesecake
190 cal • 60m • Medium
No-Bake Oreo Cheesecake Bites
160 cal • 15m • Easy
Single-Serving Chocolate Cheesecake
230 cal • 10m • Easy
Brownie Batter Dip
160 cal • 10m • Easy
Gingerbread Cheesecake
210 cal • 70m • Medium
No-Bake Lemon Cheesecake
180 cal • 20m • Easy
Chocolate Hazelnut Cheesecake
260 cal • 65m • Medium
Single-Serving Strawberry Cheesecake
200 cal • 10m • Easy
Cookie Dough Cheesecake Dip
170 cal • 15m • Easy
Eggnog Cheesecake
200 cal • 70m • Medium
Tiramisu Cheesecake
220 cal • 70m • Medium
Gluten-Free Almond Crust Protein Cheesecake
245 cal • 310m • Medium
Dairy-Free Cashew Protein Cheesecake
210 cal • 270m • Medium
Get the Starter Pack
5 essential protein cheesecake recipes in a printable PDF. Includes shopping list, nutrition facts, and pro tips.
Download Free PDFMore Recipe Packs
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Classics Pack
A collection of timeless cheesecake classics.
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